Vacations are meant to be a time of relaxation, adventure, and enjoyment. However, for many, the journey to the destination itself can bring on some stress. Whether it’s the exhaustion from a long flight or the anxiety of navigating a new place, the transition into vacation mode can be a challenge. But there’s a simple way to combat the stress and start your holiday on the right foot.
Experts agree that there’s one foolproof move that will help you reset your body and mind upon arrival. Discover how a few expert-recommended tips can help you ease into your vacation and feel ready to embrace the adventure ahead.
Step Outside for a Rejuvenating Walk
One of the most important things you can do when you arrive at your vacation destination is to get moving. Sitting for hours during travel can leave your body stiff and tired, so breaking up the sedentary period with a walk is key to getting your body in sync with the new time zone.
“Walking outside, especially in fresh air, will instantly lift your mood and help your body adjust,” says travel expert Sarah Thompson. Whether you’re visiting a tropical beach or a bustling city, a short walk outdoors will help you breathe in some fresh air, get your blood circulating, and get acquainted with your surroundings.
Bonus tip: Natural sunlight is vital for resetting your internal clock. Exposure to sunlight after a long journey helps your circadian rhythm, especially if you’ve crossed time zones.
Unwind by Unpacking Your Bags
It’s tempting to dive straight into exploring a new city or lounging by the pool, but taking a few minutes to unpack your belongings can do wonders for your peace of mind. As travel expert Mark Harrison notes, “Unpacking is one of the most underrated steps in settling in. It allows you to declutter your mind and feel organized, making the rest of your trip less stressful.”
Unpacking also helps you familiarize yourself with your accommodation, so you’ll feel more at home right away.
Enjoy a Local Meal to Kickstart Your Experience
Instead of grabbing a quick snack or skipping dinner on your arrival day, consider booking a reservation at a nearby restaurant. This simple step helps you adjust to the local time zone while also giving you a taste of the culture.
“Having dinner at a local spot not only helps you adjust to meal times but also gets you familiar with the local flavors and traditions,” suggests travel expert Laura Simmons. It’s the perfect way to immerse yourself in the destination and enjoy a meal made with local ingredients.
Explore Your Surroundings
Once you’re unpacked and well-fed, take some time to explore the immediate area around your accommodations. This doesn’t have to be an exhaustive sightseeing tour — simply wandering around helps you get your bearings and familiarizes you with the neighborhood.
If you’re staying in a city, it’s fun to explore the hidden gems of local cafes or markets. If your vacation is in nature, go for a quick hike or stroll around your resort.
“Exploring right away helps me feel connected to the place and ensures I’m not wasting time later figuring out where things are,” says travel writer Amanda Brooks.
Additional Tips for a Smooth Start
- Stay Hydrated: After a long journey, staying hydrated is essential. Drink plenty of water to rehydrate your body and boost your energy levels.
- Adjust to Local Time: If you’re battling jet lag, take short naps during the day instead of sleeping for long stretches. This helps your body adjust to the new time zone gradually.
By following these expert tips, you’ll ensure that your vacation begins with ease, allowing you to truly enjoy every moment of your getaway. Take the time to reset, explore, and settle in — the rest of your trip will feel all the more rewarding.