As if treating acne on your face isn’t enough, other parts of your body need care too. It’s frustrating to wear a backless dress and have pimples suddenly pop up on your face. When it comes to back acne (or the portmanteau “backne”), most of the classic skin care rules apply — yes, touching it can make it worse, and touching it can lead to hyperpigmented scars. Here’s how to take care of your back acne and prevent it from occurring.
Why do I get acne on my back?
Just like acne on your face, excess oil and grease can cause back acne (or even chest acne). Hormonal imbalances, seborrheic dermatitis, or a diet rich in dairy, fat, or sugar can also increase the likelihood. According to the American Academy of Dermatology, sweating during exercise can also cause back acne, so they recommend wearing a loose-fitting or sweat-absorbent cotton shirt, changing clothes, and taking appropriate precautions immediately after exercise.
What is the best treatment for back acne?
Start by cleansing. Look for soaps that are non-comedogenic (i.e. soaps that won’t clog your pores). When you feel like scrubbing, just lather up and you’re done—”Rubbing acne-prone skin may seem like the best thing to do, but in reality, it will make it worse,” the AAD warns. Something mild, fragrance-free, and oil-free is your best bet. AAD experts also recommend avoiding backpacks or bags that rub against your back, as they can cause irritation and lead to acne, especially in hot weather.
How is back acne treated?
In addition to acne soap, spraying hypochlorous acid spray immediately after bathing may also be helpful.
